Insanity and no sugar

I have embarked upon a new challenge for the next 30 days. No sugar and a 6 day a week workout plan. Some of you might think NO SUGAR- how will I survive?  I am not really sure how we actually survive ingesting the amount of sugar that we do.  I went to eat a piece of vegan jerky and that even had a form of sugar in it.  I can't have my usual Starbucks soy latte as a treat because they don't have unsweetened soy milk. I think I'm done complaining now.

The benefits of not eating sugar for me are an even more conscious look at what I'm eating.  I have already noticed that fruit tastes sweeter and I am inspired to eat more and more of it. Last night I made a post work out smoothie with watermelon, coconut water, and ice that was better than any milkshake I've had.

Now onto the intense part. I am doing the insanity work out.  I am not sure if you are familiar with it.  Basically you get your ass beat for 6 days and then you get to rest one day.  I will be posting updates on my progress. I am hoping to inspire others to work towards fitness goals.

In the past year I have quit smoking cigarettes (last October), endured a chemo therapy treatment for 8 months and now I intend to get my strength and health back to a positive place!!! I believe in the power of positive thinking for healing.  There is no reason and no place for negativity in life! 

"Realize deeply that the present moment is all you have.  Make the now the primary focus of your life." Eckhart Tolle

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